More REM sleep linked to lower risk of 83 diseases
A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more
Getting quality sleep is often touted as essential for physical and mental health, but the specifics of how sleep patterns impact disease risk have been unclear. This large-scale study provides valuable insights into the relationship between REM sleep and disease risk, which is particularly relevant for our audience focused on fitness and wellness. The finding that more time spent in REM sleep is associated with a lower risk of 83 conditions, including several neurodegenerative and cardiovascular diseases, underscores the importance of prioritizing sleep as a key component of overall health.
The study's results have significant implications for individuals who engage in regular physical activity, as exercise and sleep are closely intertwined. For example, research has shown that exercise can improve sleep quality, while conversely, adequate sleep is necessary for optimal physical recovery and adaptation to exercise. As such, gym-goers and fitness enthusiasts would do well to prioritize sleep as a critical aspect of their training regimen, alongside exercise and nutrition. By doing so, they may be able to reduce their risk of developing a range of diseases and maintain overall health and well-being.
As the fitness industry continues to evolve, it's likely that we'll see a growing emphasis on sleep and recovery as key components of a comprehensive wellness strategy. Fitness professionals and gyms may begin to incorporate sleep education and coaching into their programs, while also highlighting the importance of rest and recovery in achieving optimal physical and mental health. Moving forward, it will be interesting to see how the fitness industry responds to these findings and whether we'll see a shift towards a more holistic approach to health and wellness that prioritizes sleep, exercise, and nutrition in equal measure.
Originally reported by sciencedaily.com. GymNews adds analysis for health & wellness readers.