Frequent cannabis users wake up with their “stress hormone” already elevated
Frequent cannabis users may wake up with unusually high levels of the stress hormone cortisol, suggesting their daily stress rhythms could be disrupted. Researchers say the finding raises questions about whether using cannabis for stress relief might, over time, interfere with th
Frequent cannabis users may be experiencing an unexpected side effect: waking up with elevated cortisol levels, also known as the "stress hormone". This finding is significant because cortisol typically follows a natural rhythm, peaking in the morning and decreasing at night. When this rhythm is disrupted, it can have implications for overall health and well-being.
In the context of the fitness and wellness industry, this research is particularly relevant. Many gym-goers and athletes use cannabis for its perceived stress-relieving and recovery benefits. However, if frequent cannabis use is disrupting cortisol rhythms, it could ultimately undermine these goals. Elevated cortisol levels can interfere with muscle recovery, sleep quality, and even weight management.
As the fitness community continues to explore the intersection of cannabis and exercise, it's essential to watch for further research on this topic. Specifically, we'll want to see studies that investigate the long-term effects of cannabis use on cortisol rhythms and overall health. Additionally, it will be interesting to see how different types of cannabis and consumption methods may impact cortisol levels, and whether there are any strategies that users can employ to mitigate potential negative effects.
Originally reported by sciencedaily.com. GymNews adds analysis for health & wellness readers.