Eating blueberries every day may have a surprising effect on your mood

Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a This story matters for Health & Wellness readers tracking gym. Reported by sciencedaily.com. Read the full original at the source link below.