Gym News Today — September 24, 2026
More REM sleep linked to lower risk of 83 diseases and more — today's gym signal.
As we focus on maintaining our overall health and wellness, it's clear that there's always more to learn about how our bodies work and how we can best take care of them. Sleep, for example, plays a critical role in our physical and mental health, and recent research has reinforced just how essential it is. Getting adequate REM sleep has been linked to a lower risk of 83 different diseases, highlighting the importance of prioritizing a good night's rest.
In other health news, a popular class of weight loss and diabetes medications has been found to have potential drawbacks, particularly for children, who may be at risk of developing nutritional deficiencies. Meanwhile, a better understanding of pregnancy-related infections and their potential impact on autism risk could lead to new ways to support expecting mothers and promote healthy development. On a more promising note, a breakthrough in anti-aging research has led to the development of a new drug that can reverse skin aging and accelerate healing, offering hope for new treatments and therapies in the future. These stories and more are helping us deepen our understanding of the human body and how to keep it healthy and thriving.
Today's signal:
• More REM sleep linked to lower risk of 83 diseases (sciencedaily.com)
• GLP-1 weight loss and diabetes drugs linked to nutritional deficiencies in nearly 1 in 6 children (sciencedaily.com)
• Rare pregnancy infections may triple the risk of autism (sciencedaily.com)
• Breakthrough drug reverses skin aging and dramatically speeds healing (sciencedaily.com)