Health & Wellness · Gym

Evidence-based health, wellness, and the science of living well.

Today's briefA new way to fight gum disease without wiping out good bacteriasciencedaily.com · 33m ago
Get the daily gym signal

The gym headlines that matter, in one email every morning. Free.

489 briefs published
wellnessnutritionfitnessmedicineresearch

Gym briefs

RSS →
A new way to fight gum disease without wiping out good bacteria

Scientists discovered that disrupting the chemical messages bacteria use to communicate can push dental plaque toward a healthier microbial balance. The approach could lead to new treatments for gum disease that control harmful bacteria without destroying beneficial species.

Brief sciencedaily.com · 33m ago · 1 min
What happens in the brain when cannabis makes you anxious?

Cannabinoids may intensify anxiety by removing a natural brake on specific neurons in the brain’s fear center, particularly during stressful situations. In mice, shutting down those neurons sharply reduced cannabinoid-related anxious behavior.

Brief sciencedaily.com · 3h ago · 1 min
Colorectal cancer is rising in young people and often found too late

Colorectal cancer in young people is often diagnosed at an advanced stage, with researchers finding most patients age 21 or younger already had Stage III or IV disease. Because symptoms like rectal bleeding, weight loss, abdominal pain, and bowel changes may be overlooked, resear

Brief sciencedaily.com · 15h ago · 1 min
Scientists say this simple habit could strengthen your marriage

Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable opportunities to talk, listen, and feel more connected.

Brief sciencedaily.com · 16h ago · 1 min
One simple addition to postpartum care made a major difference

New mothers paired with patient navigators were much more likely to receive postpartum care, depression screening, preventive testing, and ongoing primary care. By helping with barriers such as transportation, childcare, scheduling, and confusing medical information, navigators m

Brief sciencedaily.com · 17h ago · 1 min
A few drops of this Japanese tree oil may help you sleep more soundly

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a nat

Brief sciencedaily.com · 24h ago · 1 min
MIT scientists find a hidden cancer risk of the keto diet

A ketogenic diet increased small-intestinal tumors in cancer-prone mice while reducing tumors in the colon, revealing a strikingly different response within neighboring parts of the gut. Researchers traced the increased risk not to ketones, but to the way intestinal stem cells pr

Brief sciencedaily.com · 1d ago · 1 min
Scientists reveal what seven days of fasting does to the human body

Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond weight loss and could eventually

Brief sciencedaily.com · 2d ago · 1 min
Scientists discover a human brain gene that can jump through DNA

Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved millions of years ago from a mobile piece of DNA known as a trans

Brief sciencedaily.com · 2d ago · 1 min

Live wire

JSON →
A new way to fight gum disease without wiping out good bacteria

Scientists discovered that disrupting the chemical messages bacteria use to communicate can push dental plaque toward a healthier microbial balance. The approach could lead to new treatments for gum disease that control harmful bacteria without destroying beneficial species.

sciencedaily.com · 33m ago
What happens in the brain when cannabis makes you anxious?

Cannabinoids may intensify anxiety by removing a natural brake on specific neurons in the brain’s fear center, particularly during stressful situations. In mice, shutting down those neurons sharply reduced cannabinoid-related anxious behavior.

sciencedaily.com · 3h ago
Colorectal cancer is rising in young people and often found too late

Colorectal cancer in young people is often diagnosed at an advanced stage, with researchers finding most patients age 21 or younger already had Stage III or IV disease. Because symptoms like rectal bleeding, weight loss, abdominal pain, and bowel changes may be overlooked, resear

sciencedaily.com · 15h ago
Scientists say this simple habit could strengthen your marriage

Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable opportunities to talk, listen, and feel more connected.

sciencedaily.com · 16h ago
One simple addition to postpartum care made a major difference

New mothers paired with patient navigators were much more likely to receive postpartum care, depression screening, preventive testing, and ongoing primary care. By helping with barriers such as transportation, childcare, scheduling, and confusing medical information, navigators m

sciencedaily.com · 17h ago
A few drops of this Japanese tree oil may help you sleep more soundly

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a nat

sciencedaily.com · 24h ago
MIT scientists find a hidden cancer risk of the keto diet

A ketogenic diet increased small-intestinal tumors in cancer-prone mice while reducing tumors in the colon, revealing a strikingly different response within neighboring parts of the gut. Researchers traced the increased risk not to ketones, but to the way intestinal stem cells pr

sciencedaily.com · 1d ago
Scientists reveal what seven days of fasting does to the human body

Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond weight loss and could eventually

sciencedaily.com · 2d ago
Scientists discover a human brain gene that can jump through DNA

Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved millions of years ago from a mobile piece of DNA known as a trans

sciencedaily.com · 2d ago
Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn thro

sciencedaily.com · 2d ago

More health & wellness newsrooms

All newsrooms →
Related ventures