Health & Wellness · Gym

Evidence-based health, wellness, and the science of living well.

Today's briefScientists reveal what seven days of fasting does to the human bodysciencedaily.com · 13h ago
Get the daily gym signal

The gym headlines that matter, in one email every morning. Free.

480 briefs published
wellnessnutritionfitnessmedicineresearch

Gym briefs

RSS →
Scientists reveal what seven days of fasting does to the human body

Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond weight loss and could eventually

Brief sciencedaily.com · 13h ago · 1 min
Scientists discover a human brain gene that can jump through DNA

Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved millions of years ago from a mobile piece of DNA known as a trans

Brief sciencedaily.com · 16h ago · 1 min
Gym News Today — October 5, 2026

The “glue” holding your cells together has a surprising second job and more — today's gym signal.

Brief GymNews · 16h ago · 2 min
Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn thro

Brief sciencedaily.com · 16h ago · 1 min
The “glue” holding your cells together has a surprising second job

Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramaticall

Brief sciencedaily.com · 23h ago · 1 min
Easing constipation: A 20-minute walk can get your gut moving almost immediately

Researchers found that just 20 minutes of comfortable walking can rapidly stimulate the gut. Within one to two minutes after exercise, bowel sounds became stronger, more frequent, and lasted longer, suggesting increased intestinal movement. The boost was brief, fading within a fe

Brief sciencedaily.com · 24h ago · 1 min
Your gut bacteria may reveal how fast your brain is aging

A UCLA study links faster brain aging to specific gut bacteria and chemical byproducts, with older-looking brains also associated with poorer memory, focus, and mood. The findings suggest that biological signs of brain aging may appear decades before obvious symptoms and could ev

Brief sciencedaily.com · 2d ago · 1 min
This common vitamin could help fight one of the deadliest brain cancers

High-dose vitamin B3 is showing intriguing early promise as an addition to standard glioblastoma treatment, with 82% of patients in a small trial remaining progression-free after six months. Researchers believe niacin may help revive immune cells suppressed by the cancer, but lar

Brief sciencedaily.com · 2d ago · 1 min
Gym News Today — October 4, 2026

This protective enzyme could help stop fatty liver disease from getting worse and more — today's gym signal.

Brief GymNews · 2d ago · 1 min
Vitamin D drug may help crack pancreatic cancer’s protective shield

A vitamin D analog may help break down pancreatic cancer’s protective defenses, potentially making tumors more vulnerable to chemotherapy and immune attack. A small clinical trial found encouraging responses, especially in patients whose tumors had high levels of the vitamin D re

Brief sciencedaily.com · 2d ago · 1 min
Diet drinks work as well as water for weight loss, major trial finds

A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or suc

Brief sciencedaily.com · 2d ago · 1 min

Live wire

JSON →
Scientists reveal what seven days of fasting does to the human body

Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond weight loss and could eventually

sciencedaily.com · 13h ago
Scientists discover a human brain gene that can jump through DNA

Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved millions of years ago from a mobile piece of DNA known as a trans

sciencedaily.com · 16h ago
Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn thro

sciencedaily.com · 16h ago
The “glue” holding your cells together has a surprising second job

Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramaticall

sciencedaily.com · 23h ago
Your gut bacteria may reveal how fast your brain is aging

A UCLA study links faster brain aging to specific gut bacteria and chemical byproducts, with older-looking brains also associated with poorer memory, focus, and mood. The findings suggest that biological signs of brain aging may appear decades before obvious symptoms and could ev

sciencedaily.com · 2d ago
This common vitamin could help fight one of the deadliest brain cancers

High-dose vitamin B3 is showing intriguing early promise as an addition to standard glioblastoma treatment, with 82% of patients in a small trial remaining progression-free after six months. Researchers believe niacin may help revive immune cells suppressed by the cancer, but lar

sciencedaily.com · 2d ago
Vitamin D drug may help crack pancreatic cancer’s protective shield

A vitamin D analog may help break down pancreatic cancer’s protective defenses, potentially making tumors more vulnerable to chemotherapy and immune attack. A small clinical trial found encouraging responses, especially in patients whose tumors had high levels of the vitamin D re

sciencedaily.com · 2d ago
Diet drinks work as well as water for weight loss, major trial finds

A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or suc

sciencedaily.com · 2d ago
This protective enzyme could help stop fatty liver disease from getting worse

Scientists have identified an enzyme that may act as a natural defense against the worsening of fatty liver disease, which affects an estimated 100 million Americans. The enzyme, called UBE2N, helps liver cells clear away damaged mitochondria and break down fat, potentially preve

sciencedaily.com · 3d ago
Leucine does more than build muscle. It powers up your cells

The essential amino acid leucine can boost cellular energy production by protecting key proteins on mitochondria from being destroyed. The discovery reveals a new connection between nutrition and metabolism that could eventually lead to new approaches for metabolic disorders and

sciencedaily.com · 3d ago

More health & wellness newsrooms

All newsrooms →
Related ventures